Newsletter February 2020

Self-love and Compassion Focus on mental health Self-esteem is one of the most important traits you can build as a child. Professor Baumeister of Florida State University, believes that the self-esteem we build in childhood serves as a baseline for our potential for...

Newsletter January 2020

FOCUS ON MENTAL HEALTH – SETTING GOALS By the time January comes around, people start to think about the resolutions they’ve made last year. As we remind ourselves of the commitment we swore not to give up this time, it can be overwhelming if we’ve only made it to...