Self Harm Awareness

March 1st is Self Harm Awareness Day. Did you know that suicidal ideation and attempts are much higher in individuals who self-harm? Did you know that the average age people begin to self-harm is 13? Did you know that girls are more likely to self-harm? (Gilles et...

International Boost Self-Esteem Month

  February is International Boost Self-Esteem Month. In the midst of pandemics, politics, and personal woes, your self-esteem may not be where you want it to be…That’s why we’re here to answer some important questions about self-esteem. Keep reading to learn...

SMART New Year’s Resolutions

  It’s that time of year again… we sit around the table, eat delicious food, and share our New Year’s resolutions. The New Year is a time of new beginnings, fresh starts, and life changes. But how many of you find yourselves falling into the same habits after just a...

Stress-Free Family Holidays

   We all love that time of year filled with family gatherings, bright lights, and hot chocolate. We look forward to decorating the Christmas tree, baking cookies, and giving gifts. The holiday season is a time of joy, laughter, and cheer. Unfortunately…it can...

National Parental Involvement Day

November 19th is National Parental Involvement Day. On this day we recognize the importance of parental contribution in every child’s learning. We express gratitude for all of the effort and sacrifice made by parents to be actively involved in the education of...

Mental Illness Awareness Week

COVID-19 has taken an enormous toll on the mental health of individuals across the nation. People have lost their loved ones, struggled with layoffs and unemployment, fought with loneliness, and battled the emotional and physical effects of the virus itself.  CDC...