Mental Health Awareness Month

Apr 30, 2021 | Newsletter

Raise Awareness and Reduce the Stigma While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Licensed professional counselors play a critical role in providing...

Every Day is Earth Day this Month.

Apr 2, 2021 | Newsletter

Earth Day is April 22nd, but we’re celebrating the Earth everyday this April to celebrate nature’s positive impact on Mental Health. In the early 1980s, a Harvard University biologist named Edward O. Wilson proposed a theory called biophilia: that humans are...

Self Harm Awareness

Mar 2, 2021 | Newsletter

March 1st is Self Harm Awareness Day. Did you know that suicidal ideation and attempts are much higher in individuals who self-harm? Did you know that the average age people begin to self-harm is 13? Did you know that girls are more likely to self-harm? (Gilles et...

International Boost Self-Esteem Month

Feb 1, 2021 | Newsletter

  February is International Boost Self-Esteem Month. In the midst of pandemics, politics, and personal woes, your self-esteem may not be where you want it to be…That’s why we’re here to answer some important questions about self-esteem. Keep reading to learn...

SMART New Year’s Resolutions

Jan 4, 2021 | Newsletter

  It’s that time of year again… we sit around the table, eat delicious food, and share our New Year’s resolutions. The New Year is a time of new beginnings, fresh starts, and life changes. But how many of you find yourselves falling into the same habits after just a...

Stress-Free Family Holidays

Dec 2, 2020 | Newsletter

   We all love that time of year filled with family gatherings, bright lights, and hot chocolate. We look forward to decorating the Christmas tree, baking cookies, and giving gifts. The holiday season is a time of joy, laughter, and cheer. Unfortunately…it can...